The Smart Gym Essentials bundle is a unique set of four premium supplements, specially developed to support muscle growth, boost your energy, and enhance your mental strength. It contains:

• Creatine Gummies – 5 g of creatine per daily serving, in delicious blueberry gummies.
  
• Adapto Creatin – Creatine with the power of plants for more strength and focus.
  
• Smart Whey – High-quality protein for training and everyday life.
  
• Pre-Workout Synapse – Pre-Workout for more energy and sharper focus.

This package is ideal if you're looking for a practical, all-in-one solution to achieve your fitness goals. It provides everything you need for intense training, fast recovery, and optimal results.

When should I take the supplements?

• Creatine Gummies: Ideal for throughout the day or right before training.
  
• Adapto Creatin: Vor oder nach dem Training einnehmen, je nach deinem Bedarf.
  
• Smart Whey: Immediately after training or as a protein snack any time of day.
  
• Pre-Workout Synapse: 20-30 minutes before training for the best effect.

Each product is easy to use:

• Creatine Gummies: Take 3-3 Gummies daily (equivalent to 5 g of creatine).
  
• Adapto Creatin: Mix 1 serving (approx. 5 g) with water or your favorite drink and consume it before or after training.
  
• Smart Whey: Mix 1 serving (approx. 30 g) with water or milk. Ideal after training or as a snack.
  
• Pre-Workout Synapse: Mix 1 serving (approx. 10 g) with water and drink it 20-30 minutes before training for more energy and focus.

Cordyceps

Increases ATP production and thereby boosts muscle energy during physical exertion. Supports more efficient oxygen use, which has a positive effect on endurance and performance. Cordyceps also has anti-inflammatory properties and may promote cardiovascular health.

Research: [Cordyceps & athletic performance – J Int Soc Sports Nutr, 2014]

Lion’s Mane (Hericium erinaceus)

Stimulates the growth of nerve cells (NGF), supporting cognitive function and mental clarity—particularly in relation to neurodegenerative processes. It also strengthens the immune system through positive effects on the gut.

Research: [Cognition & Neuroprotection – Biomed Res Int, 2014]

Maitake

Activates macrophages and natural killer cells to defend against infection and helps stabilize blood sugar levels. It helps regulate metabolism and supports overall resilience.

Research: [Immune modulation by Maitake – Int Immunopharmacol, 2009]

Maca

Boosts energy and physical endurance, especially in physically active people. Maca also regulates hormonal fluctuations, particularly in women at different stages of life.

Research: [Maca & endurance – J Ethnopharmacol, 2009]

Ashwagandha

Demonstrably reduces cortisol—the “stress hormone”—and improves stress resilience, vitality, and physical performance.

Research: [Ashwagandha & stress – Indian J Psychol Med, 2012]

Chaga

Rich in antioxidants, Chaga has potent anti-inflammatory properties, strengthens the immune system, and supports overall cell health.

Research: [Chaga & antioxidant effects – J Ethnopharmacol, 2005]

Turkey Tail (Trametes versicolor)

Stimulates the immune system through polysaccharides (PSK, PSP) and promotes a healthy gut microbiome—essential for strong immune defenses.

Research: [Polysaccharides & the immune system – Glob Adv Health Med, 2014]