Cordyceps
It increases ATP production and thus muscle energy during physical exertion. It supports more efficient oxygen utilization, which has a positive effect on endurance and performance. Cordyceps also has anti-inflammatory properties and can promote cardiovascular health.
Study situation: [Cordyceps & athletic performance – J Int Soc Sports Nutr, 2014]
Lion's Mane (Hericium erinaceus)
Stimulates nerve cell growth (NGF), thus supporting cognitive function and mental clarity—especially in connection with neurodegenerative processes. It also strengthens the immune system through positive effects on the gut.
Study status: [Cognition & Neuroprotection – Biomed Res Int, 2014]
Maitake
Activates macrophages and natural killer cells for immune defense and contributes to stabilizing blood sugar levels. It regulates metabolism and supports general immunity.
Study status: [Immunomodulation by Maitake – Int Immunopharmacol, 2009]
Maca
It boosts energy and physical endurance, especially in physically active individuals. Maca also regulates hormonal fluctuations, especially in women at different stages of life.
Study situation: [Maca & Endurance – J Ethnopharmacol, 2009]
Ashwagandha
Proven to reduce cortisol – the “stress hormone” – and improve stress resistance, vitality and physical performance.
Study location: [Ashwagandha & Stress – Indian J Psychol Med, 2012]
Chaga
Rich in antioxidants, Chaga has powerful anti-inflammatory properties, strengthens the immune system, and supports overall cellular health.
Study situation: [Chaga & antioxidant effect – J Ethnopharmacol, 2005]
Turkey Tail (Trametes versicolor)
Has an immune-stimulating effect through polysaccharides (PSK, PSP) and promotes a healthy intestinal flora – central to a strong immune system.
Study situation: [Polysaccharides & Immune System – Glob Adv Health Med, 2014]