The Smart Gym Essentials package is a unique set of four premium supplements specially designed to support your muscle growth, boost your energy, and enhance your mental strength. It contains:

• Creatine Gummies – 5 g of creatine per daily serving, in delicious blueberry gummies.
  
• Adapto Creatin – Creatine with plant power for more strength and focus.
  
• Smart Whey – High-quality protein for training and everyday life.
  
• Pre-Workout Synapse – Pre-Workout for more energy and clear focus.

This package is ideal if you are looking for a convenient, all-in-one solution to achieve your fitness goals. It provides you with everything you need for intense training, quick recovery, and optimal results.

When should I take the supplements?

• Creatine Gummies: Ideal for all day or right before training.
  
• Adapto Creatin: Take before or after training, depending on your needs.
  
• Smart Whey: Right after training or as a protein snack at any time of the day.
  
• Pre-Workout Synapse: 20-30 minutes before training for the best effect.

Each product has a simple application:

• Creatine Gummies: Take 3-3 gummies daily (equivalent to 5 g creatine).
  
• Adapto Creatin: Mix 1 serving (approx. 5 g) with water or your favorite drink and consume it before or after training.
  
• Smart Whey: Mix 1 serving (approx. 30 g) with water or milk. Ideal after training or as a snack.
  
• Pre-Workout Synapse: Mix 1 serving (approx. 10 g) with water and drink it 20-30 minutes before training for more energy and focus.

Cordyceps

Increases ATP production and thus muscle energy during physical exertion. Supports more efficient oxygen utilization, which positively affects endurance and performance. Additionally, Cordyceps has anti-inflammatory effects and can promote cardiovascular health.

Research status: [Cordyceps & athletic performance – J Int Soc Sports Nutr, 2014]

Lion’s Mane (Hericium erinaceus)

Stimulates the growth of nerve cells (NGF) and thus supports cognitive functions and mental clarity – especially in connection with neurodegenerative processes. Additionally, it strengthens the immune system through positive effects on the gut.

Research status: [Cognition & Neuroprotection – Biomed Res Int, 2014]

Maitake

Activates macrophages and natural killer cells for immune defense and contributes to stabilizing blood sugar levels. Has a regulatory effect on metabolism and supports overall resilience.

Research status: [Immunomodulation by Maitake – Int Immunopharmacol, 2009]

Maca

Promotes energy and physical endurance – especially in physically active people. Additionally, Maca regulates hormonal fluctuations, particularly in women during different life stages.

Research status: [Maca & endurance – J Ethnopharmacol, 2009]

Ashwagandha

Proven to reduce cortisol – the “stress hormone” – and improves stress resistance, vitality, and physical performance.

Research status: [Ashwagandha & stress – Indian J Psychol Med, 2012]

Chaga

Rich in antioxidants, Chaga has strong anti-inflammatory effects, strengthens the immune system, and supports overall cellular health.

Research status: [Chaga & antioxidant effects – J Ethnopharmacol, 2005]

Turkey Tail (Trametes versicolor)

Has immune-stimulating effects through polysaccharides (PSK, PSP) and promotes a healthy gut flora – central for strong defense.

Research status: [Polysaccharides & immune system – Glob Adv Health Med, 2014]